Wednesday, 19 May 2010
tribute to cukunyakakek
i miss you.,
i need you.,
and i love you.,
sweet smile for me.,
sweet kiss for you.,
sometime i feel my heart lonely with out you.,
come back for me honey..
Monday, 17 May 2010
Christian Ronaldo the Player
Sunday, 16 May 2010
SMILE or ICON IN FACEBOOK
:)
:(
:P
:D
:O
;)
8)
8|
>:(
:\
:'(
3:)
O:)
:-*
<3
^_^
-_-
O.o
>:o
:v
:3
:|]
:putnam:
(^^^)
if you have another icon tell me..
ok.. :)
smoking is still DANGEROUS to your healt
"Government Warning: Smoking is dangerous to your health," says a conspicuously printed caution in a cigarette pack sold in the market almost anywhere in the world today.
However, according to the World Health Organization (WHO), smoking is still among of the leading risk factors common to non-communicable conditions/diseases such as cardio-vascular disease (including heart disease, stroke and hypertension), diabetes, cancer and respiratory conditions (including COPD or chronic-obstructive pulmonary disease and asthma).
Moreover, almost 1000 deaths were attributed to smoking as the second leading risk factor (first is Blood Pressure) according to the 2000 study of the WHO in Western Pacific countries.
Probably, most smokers are either does not know how to read or simply they just ignore the warning.
Studies show that more than 4,000 chemicals are found in smoke and more that 40 of which have been proven to cause cancer. Nicotine, the major chemical content of cigarette, is one of the most addictive and others called it as "strongest poison."
From 1964 to 2002, WHO recorded the following smoking-caused diseases: cancer of the lung, larynx, esophagus, nasal and oral pharynx, kidney, pancreas, ureter, bladder, liver, stomach, cervix (among women), and leukemia.
About one third of all cancer cases are linked to smoking.
Other smoking-caused diseases traced by WHO are: chronic-obstructive pulmonary disease (COPD) like emphysema and chronic bronchitis, which are also classified as severe lung damage; atherosclerotic peripheral vascular disease, aortic aneurysm, and diminished health.
In addition, smoking reduces blood circulation and narrows blood vessels, depriving the body of oxygen and increasing the risk of heart disease. It also doubles the risk of stroke and increases the risk for developing cataracts.
And if you think you are healthy and safe from the hazards of smoking because you do not smoke, you are dead wrong. Secondhand smoke or passive smoking puts a person at equal risk as active smokers.
Similar with direct smoking, secondhand smoke has more than 4,000 chemicals according to WHO research. Many of these chemicals are toxic and can cause cancer. You breathe in these chemicals when you are around someone who is smoking.
Diseases and adverse health effects caused by secondhand smoke to adults are lung cancer and heart disease. On the other hand, children exposed to secondhand smoke may suffer exacerbation of asthma, chronic and acute respiratory illness, reduced lung function growth, and ear infections.
Breathing secondhand smoke is not just bad for you, but also for babies. Exposing an infant to it greatly increases the risks of asthma, pneumonia, bronchitis and fluid in the middle ear.
Another study says that women who are married to smokers have 40% greater risk than women married to non-smokers.
So, what more proof do you need? If you want to grow old, not die young and let others around you live longer, quit smoking!
Nicotine addicts may find it hard to stop smoking, but there are many health service providers and advocates against the hazards of smoking today that are willing to extend help for those who intend to quit "inhaling poison." You may start asking assistance in your community or government health centers.
Again, remember the old adage, "if there's a will, there's a way." If you're a smoker, find your reason to quit and focus on saving your life. Your family will thank you for it.
Elysse Biaca pursues numerous hobbies and life passions. Elysse thrives on writing about her experiences and sharing her knowledge with others. Not only does this author specialize in travel, fitness and nutrition, you can also check out her latest website on Chinese Tea Set which provides in-depth buyers information the Chinese Tea Pots.
Article Source: http://EzineArticles.com/?expert=Elysse_Biaca
Saturday, 15 May 2010
armageddon
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Friday, 14 May 2010
clean registry
4 Tips You Need To Know And Use When Getting A Moving Estimate
By knowing and using these 4 tips you will be able to ensure that you hire the right company for the right price. Here are the 4 tips that you need to know and use.
1. Know your budget - It is a good idea to know what your moving budget it before you get any estimates. This will save you time because you can know right away which moving companies are out of your price range.
It will also help you ensure that you don't spend anymore than you can afford for hiring help to make your move which is always important because saving money is always a good deal.
2. Avoid getting scammed - Many people don't realize that by getting a moving quote you are avoiding being scammed by companies that are not legitimate. When you take time to find quotes from different companies you want to watch for companies that offer non-binding moving quotes.
This type of quote is what the company's uses that are out to scam you because it allows them a small degree of flexibility in pricing for your move. Find the companies that offer a moving estimate that is considered a legally binding contract.
3. Use the estimate to get the best deal - When you take time to get more than one estimate and compare them you will be ensuring that you are able to find the best deal possible. Don't pay more than you need to for hiring because all it takes to find the best deal is getting free estimates and comparing.
4. Customer response level - Did you know that you can use a free estimate to help you determine what a moving companies customer response level is? It will help you determine how they deal with clients and getting important information to them in a timely manner.
Since the moving quote has no-obligation attached to it this is the best way to determine how well a company responds to and interacts with their customers. You definitely don't want to hire a company that doesn't have good customer service because this can lead to other problems.
Now that you know these 4 tips you want to remember them and use them when you get a moving estimate. Just remember to get more than one estimate and take time compare them and go over them thoroughly before making your final decision about who to hire.
http://www.articlecity.com
time 4 money
By knowing and using these 4 tips you will be able to ensure that you hire the right company for the right price. Here are the 4 tips that you need to know and use.
1. Know your budget - It is a good idea to know what your moving budget it before you get any estimates. This will save you time because you can know right away which moving companies are out of your price range.
It will also help you ensure that you don't spend anymore than you can afford for hiring help to make your move which is always important because saving money is always a good deal.
2. Avoid getting scammed - Many people don't realize that by getting a moving quote you are avoiding being scammed by companies that are not legitimate. When you take time to find quotes from different companies you want to watch for companies that offer non-binding moving quotes.
This type of quote is what the company's uses that are out to scam you because it allows them a small degree of flexibility in pricing for your move. Find the companies that offer a moving estimate that is considered a legally binding contract.
3. Use the estimate to get the best deal - When you take time to get more than one estimate and compare them you will be ensuring that you are able to find the best deal possible. Don't pay more than you need to for hiring because all it takes to find the best deal is getting free estimates and comparing.
4. Customer response level - Did you know that you can use a free estimate to help you determine what a moving companies customer response level is? It will help you determine how they deal with clients and getting important information to them in a timely manner.
Since the moving quote has no-obligation attached to it this is the best way to determine how well a company responds to and interacts with their customers. You definitely don't want to hire a company that doesn't have good customer service because this can lead to other problems.
Now that you know these 4 tips you want to remember them and use them when you get a moving estimate. Just remember to get more than one estimate and take time compare them and go over them thoroughly before making your final decision about who to hire.
http://www.articlecity.com
